Nekukwira kwekushisa, zvibereko zvakasiyana-siyana zvino zvakasiyana, uye kunze kwekudya chinanasi, mango muchero mutsva.Vanhu vazhinji vanofarira kudya mango muhupenyu hwavo hwemazuva ese.Uyewo, michero inopisa.Vanhu vazhinji vanogona kuratidzika sehasha nekuti vanofunga kuti michero yemunzvimbo dzinopisa zvibereko zvinopisa saka vanhu vazhinji vanofunga kuti mango dzakadyiswa.Izvi ndezvechokwadi here?Nhasi ndinokuudza.
Mango muchero wemunzvimbo dzinopisa, asi mango dzinotonhora.Ukazvinzwa pano, unganzwa kuti hapana chinoitika chekushatirwa nekuti munhu wese muchero unotonhora.Asi izvi hazviiti nekuti shuga yemango yakawandisa, saka kunyangwe mango dziri muchikamu chinotonhora, dzinotonhora pachadzo.Nekudaro, vanhu vanogona kunzwa hasha nekuti shuga yemango haiwane kuora panguva yapinda mumuviri.Isu tiri nguva yakajairika yegore.Kana tichidya mango tinofanira kudzora huwandu hwemango.
Pamusoro pekuravira kwakanaka, kukosha kwekudya kwemango kuchiri kwakanyanya.Shuga yemukati memango yakakwira zvakanyanya, ndizvo zvakaita mapuroteni akapfuma uye coarse fiber yemango, kwete kutapira uye kuzorodza.Muchetura wekutora uye marara anofanira kudzingwa.Panguva imwecheteyo, mango ine yakanyanya vhitamini A uye carotene zvirimo, izvo zvisingawanzo kuwanikwa pakati pemichero.Mango anewo hupfumi mumaminerari uye vhitamini C. Panguva imwecheteyo, mango ane dzungu uye emetic madhara.
Mango ine zvakawanda zvinobatsira, asi inotaurwa kumba.Kana ukadya mango dzakawandisa, unoita sewakashatirwa.Mukuwedzera, munhu anofanira kubhadhara kune mango duku.Zviri nyore kwazvo kukonzera allergies.Mango ine allergenic mapuroteni, pectin, uye aldehydes, izvo zvinokonzeresa kushatirwa kweganda uye mucous membranes, uye allergies, kunyanya mango asina kujairika, inosanganiswa nemazinga akakwira eallergy.
Vanhu vazhinji vanofarira kusvuura ganda remumango pavanenge vachidya, vachitumira mango zvakananga kumukova.Nenzira iyi, muto wemango nenyama zvinosvibisa matama akapoteredza muromo.Kusangana kwakananga kweganda rechiso neaya maaleji kunokonzera kusawirirana.Naizvozvo, vanhu vane allergies muhupenyu hwavo hwezuva nezuva vanofanirwa kungwarira pakudya mango.Kana pane chiitiko chekusawirirana nemango, mango inofanira kubviswa zvachose.
Pamusoro pezvo, vanhu vanotonhora spleens uye matumbu vanoedzawo kudya mango zvishoma sezvinobvira.Mushure mezvose, mango ndeweboka remichero inotonhora.Kudya zvakanyanya kunogona kukonzera manyoka.
Nhau dzakabva kuHomystar muchero, zvimwe zvakawanda, pls shanyira webhusaiti:www.cn-homystar.com, contact details :sales@cn-homystar.com, Runhare: 0086 7715861665.
Nguva yekutumira: Mar-08-2023