Tinogara tichiti, “Vanhu gumi nevapfumbamwe vane dambudziko remudumbu.Iye zvino vanhu vari kukanganiswa nemhando dzakasiyana dzekudya uye vane mwero wepamusoro wematambudziko emudumbu.Zvinoonekwa muvakadzi vakawanda vakura vanozivikanwa, kunyanya avo vane makore ari pakati pe25 ne35. Gastritis, gastritis isingaperi, gastric ulcers, gastric polyps, uye gastric stones.
Kune avo vane matambudziko emudumbu, ngwariro inofanira kubhadharwa kuzvokudya zvavo zvezuva nezuva.Zvimwe zvekudya zvinoita basa rinodziya mudumbu, zvinobatsira kune gastric hutano.Zvimwe zvekudya hazvibatsiri vanhu vane matambudziko emudumbu.
Munhu anogona kudya maapuro kuvanhu vane dambudziko remudumbu here?Ndezvipi zvibereko zvinofanira kutariswa nevarwere vane zvirwere zvemudumbu pavanenge vachidya zvishoma?Ndezvipi zvibereko zvinobatsira mudumbu?Ngativatarise pamwe chete.
Apple inovaka mu: pa: pa 100 magiramu emaapuro magiramu 60 kilocalories carbohydrates makabhohaidhiretsi, kusanganisira, organic acids, pectin, mapuroteni, calcium vhitamini C uye dietary faibha, uye malic acid, doro asidhi uye carotene, iyi ndiyo yakakwana kudya kunovaka muviri ukoshi. yemiriwo nemichero yose.
Maapuro ane zvinhu zvakawanda zvinoshanda zvakadai seflavonoids uye magnesium.Vamwe vagadziri vezvokudya zvino vanoshandisawo matehwe eapuro sechikafu chekuwedzera.Kukwidziridzwa kweimwe enzymes muchikafu kunogona kuvharidzira mabhakitiriya emumuromo kudzivirira mazino.
Kunyange zvazvo ganda reapuro rine zvikomborero zvakawanda, zvikamu zvaro zvinovaka muviri zvinogona kunge zvisinganyanyi kubatwa nemuviri.Semuenzaniso, hafu yefiber muganda reapuro iri muganda reapuro, asi muviri unogona kutora zvishoma kudarika 5%.
Uyezve, panguva yekukura, maapuro anofanira kumwayiwa nemishonga kudzivirira zvipembenene.Kana maapuro asingakwanisi kuchengetwa, anogona kusvibiswa nebhakitiriya.Izvo zvine ngozi kushandisa ganda reapuro zvakananga.Kwakachena.
Nyanzvi dzinoyeuchidza Apple kuti idye mangwanani, ichiteverwa nemasikati, iyo ndiyo yakaderera kukosha kwekudya kwehusiku.
Maapuro achiri ane shuga yakawanda, vanhu vanowanzova nenzara mangwanani uye vanogona kudya maapuro, mangwanani spleen uye mudumbu zvakasimba uye vanogona kudya maapuro.Kudya maapuro mangwanani kunobatwa nemuviri kuitira kuti muviri ugone kuutora, kuitira kuti muviri ugone kuutora.Zvinovaka muviri zvakanyanya.
Kudya apuro padumbu risina chinhu kunobatsira kugaya uye kuzorodza kweapuro kunoshanda kupfuura kofi.Chikafu chinodyiwa mangwanani chinoita kuti muviri utore 50% yezvinovaka muviri, nepo usiku unogona kutora 10% chete.
Haukwanisi kudya apuro nekuda kwedambudziko remudumbu?
1. Nguva yekugadzikana kwechirwere: Iyo yakapfuma yehutano kukosha kweapuro rudzi rwemichero yatinodya kazhinji muhupenyu hwedu, kana mushure mekurapa murwere weronda akarerutswa, muviri haupi kushushikana kwakakosha uye dumbu harina kugadzikana.Parizvino tinogona kudya maapuro pasina kukanganiswa.
2. Chirwere chiitiko nguva: Kana murwere ane gastrointestinal chironda chironda, zvino ndiyo nguva chirwere basa, kana anowira dzakakomba maronda-ane chokuita nezvinetso, zvichiita kugaya kubuda ropa uye perforation, uye haagoni kudya maapuro.
Vamwe varwere vane gastritis isingaperi vanowana maapuro anotonhora zvikuru.Inokurudzirwa kuti urege kuidya mushure mekudya.Kana kusagadzikana mudumbu repamusoro mushure mekudya kwakanyanya kuipa, kudya hakukurudzirwi.Maapuro.
Nhau dzakabva kuHomystar muchero, zvimwe zvakawanda, pls shanyira webhusaiti:www.cn-homystar.com, contact details :sales@cn-homystar.com, Runhare: 0086 7715861665.
Nguva yekutumira: Mar-08-2023