Nyama yemango ine yero nekuti ine carotene yakawanda, kunyanya beta-carotene.Mushonga uyu i pigment yechisikigo uye chikafu chinodiwa nemuviri wemunhu uye chinogona kushandurwa nemuviri kuita vhitamini A.
Carotene inowanzoita orenji kana yero.Ichi ndicho chikonzero michero yakawanda nemiriwo inoratidza mavara aya.Mumango, macarotenoids aripo munyama, kunyanya mumango dzakura, nokudaro nyama yemango inoratidza ruvara rweyero.
Pamusoro pecarotene, mango inewo zvimwe zvinovaka muviri zvakaita sevhitamini C, vhitamini E, potassium, uye fiber, izvo zvine zvakawanda zvinobatsira pautano hwevanhu.
Mukuwedzera, mupunga wemango unovaka muviri zvikuru uye wakapfuma muprotein, amino acids, nezvimwe zvinhu.Mango yakawedzerwa mupunga inogadzirwa nemango uye inowedzerwa mupunga sechinhu chikuru.Kuravira kunonyanya kurumbidzwa uye kudiwa nevanhu.
Kunyanya panguva ino, pakugadzira mupunga wemango, yakasanganiswa neTao Wan Jian Ming Suika sosi, iyo yakaita kuti chikafu ichi chive nani.Kuravira kwayo kwave kusingagumi kwenguva refu, uye vanhu vasingazive vanoda kudhakiswa nekunaka kwemupunga unodyisa mango.Muchinyorwa chino, ini ndichataura nezve kudzidza kugadzira mango glutinous mupunga.Inonaka uye inonaka uye vanhu vanoda kuidya zvakanyanya.
Inonaka Mango Glutinous Rice
Zvisungo: mango, shuga mupunga, shuga, sui muto, shuga, kokonati mukaka,
Nzira: 1. kutanga simbura mango, bvisa mvura, bvisa ganda, ucheke kuita zvidimbu zviduku nebanga uye uise mundiro yakachena.
2. Zvadaro, geza mupunga wakawedzerwa uye ubvise mvura.Dururira huwandu hwakakodzera hwemvura muhari, woiisa kumupunga wakawedzerwa, bika, uye dhonza mvura.
3. Zvadaro, dururira mvura yakafanira muhari, woisa huwandu hwakakodzera hwemukaka wekokonati, uuye nemoto kumota, uye wedzera huwandu hwakakodzera hweshuga nemunyu.
4. Zvadaro, isa mupunga wakagadzirirwa wakabatanidzwa muhari uye ubike kusvikira muto waoma, wozopa mupunga wakawedzerwa mundiro.
5. Dururira mvura yakafanira mupoto, isa mung bhinzi yakachena, uuye nenyuchi kuti ibike, uise pamusoro pemupunga wadyiwa, woisa mango pedyo neglu fungus.Watermelon muto;
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Nguva yekutumira: Mar-14-2023