Sezvatinoziva tese, vanhu vanoda muchero uyu nekuda kwehuwandu hwevhitamini C uye fiber, uye nekudya kwakawanda muchero unonaka kwazvo.
Vanhu vazhinji vanotenga muto wemichero kana kusvina muto wemichero vounwa.
Vanhu vazhinji vanotenda zvakare kuti kusvina muchero mujusi, chikafu chinowedzera kubatwa nemuviri.Asi chokwadi ndechekuti, muto wemichero une hutano hushoma pane muchero mutsva!Kana muchero uchishandurwa kuita muto wemichero, izvi zvinoitika
1. Kunyanya kudya shuga.
Fiber inoparadzwa.Pasina fiber inosunga, fructose inova shuga yemahara.Muto ndiyo mvura yakaenzana neshuga.Inokurumidza kubatwa nemuviri uye mazinga ehuga eropa anowedzera nokukurumidza uye nokukurumidza.metabolic pressure.
Uye girasi remuchero wemichero rinowanzoda mimwe michero.Kunwa girazi remuto kwakafanana nekudya muchero.Mamwe macalorie anodiwa uye mukana wekuwedzera uremu unowedzera.
2. Kurasikirwa kwezvokudya
Zvibereko zvakapfuma muvhitamini C, iyo inofanirwa kumuviri wemunhu.Kana michero ikanyungudutswa mujusi uye vhitamini C inoratidzwa kumhepo, inosanganiswa neokisijeni mumhepo kuti ibudise oxidizing mhedzisiro, ichideredza vhitamini C yemukati.
Panguva imwecheteyo, cellulose mumuchero haigoneki mumvura uye haigoni kupinda mujusi.Inoraswa chete mune zvakasara.Naizvozvo, zviri nani kudya muchero uye kusanwa muchero.Nzira yekunwa Muto Wemichero uye Kuderedza Kurasikirwa Kwekudya muMuto Wemichero
1. Spread before juiceing
Kupisa kwakanyanya kunogona kuita kuti oxidase iri muchero irasikirwe nekuita, hazvisi nyore kuitika ne enzyme brown shanduko uye kuchengetedza chikafu.
2. Snguva yekudzvinya haifanirwe kunge yakareba.
Iyo yakareba nguva yejuicing, yakanyanya kukuvadza kune isina fiber fiber.Panguva imwecheteyo, shandisa mubiki panzvimbo ye juicer, svina kuti uise uye uchengetedze fiber yepakati.
3. Sarudza ikozvino muto wemichero
Sarudza muto wezvino wemichero uye unwe nekukurumidza sezvinobvira.Chengetedza pane yakajairika tembiricha isingapfuuri maawa maviri.Izvi zvinobatsira kuchengetedza hutano hwemukati uye kunaka kwejusi uye zvakare kutonga kukura kwehutachiona.
Nhau dzakabva kuHomystar muchero, zvimwe zvakawanda, pls shanyira webhusaiti:www.cn-homystar.com, contact details :sales@cn-homystar.com, Runhare: 0086 7715861665.
Nguva yekutumira: Mar-08-2023